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  • The Simple Art of Meditation E-book is Finally Here!

    Whew! I haven't posted on my website in quite some time - just three weeks shy of a year to be exact. And while I feel pretty bad for leaving you in the dark like that without so little as a hello here and there, I do have something to ...

  • My Crazy First Lucid Dreaming Story

    Update: I wrote a review for the e-book that brought on this awesome dream. Check it out here. I am super excited because I had my first legitimate lucid dream last night. In case you don't know, lucid dreaming is the act of becoming aware that you're dreaming, while you're still ...

  • Why Nice Guys Finish Last

    You've probably heard the phrase "nice guys finish last" before. Maybe you identify as a nice guy yourself. You spend your time giving pretty women compliments and buying them gifts, only to be put out in the cold. Or perhaps you're a woman that has experience with nice guys. You ...

  • The Power of Now

    The Power of Now is hands down the most empowering, life changing book I have ever read. This is in part because of its simplicity, and partly because of the sheer profundity of it. I didn't really know anything about spirituality, presence, or enlightenment before this book, so I'm incredibly ...

Learn to Play The Numbers Game

Posted by Fred Tracy Jan 6th, 2014 4 Comments

Lately I've been applying for jobs as well as using some of my free time to spice up my love life, which basically involves approaching strange women that I don't know and getting them to talk to me. I have noticed that both of these processes have a lot in ...


How to Create a Morning Routine

Posted by Fred Tracy Jan 2nd, 2014 0 Comment

Due to the incredible amount of free time I've been having lately, I have found that it is absolutely necessary to have a routine that you do every day. This is for a couple different reasons. First of all, it helps you to stay focused. If each day is completely ...


The Human Mind is Dysfunctional

Posted by Fred Tracy Dec 24th, 2013 0 Comment

If you have meditated for any time at all I am sure you have noticed the incredible difference between the state of mind you are in during and just after meditation and the state you were in before you began. It is an amazing change to behold as it happens ...


Understand the Law of Diminishing Returns

Posted by Fred Tracy Dec 19th, 2013 0 Comment

As someone interested in personal development, you should always be aware of diminishing returns. Understanding it will allow you to realize when you are putting effort into something that is no longer working for you, thereby allowing you to focus on something that will be more productive. Here's what I ...


When Getting Fired From a Job Feels Good

Posted by Fred Tracy Dec 13th, 2013 12 Comments

As you might have noticed, I haven't posted much in the last year or two. That's because I've been working and going to school full time. Actually, more than full time. 50-55 hours a week at the day job and 15 or so credit hours per semester. It's been busy ...


Whew! I haven't posted on my website in quite some time - just three weeks shy of a year to be exact. And while I feel pretty bad for leaving you in the dark like that without so little as a hello here and there, I do have something to ...


Savings Trial Results and Hedonic Adaptation

Posted by Fred Tracy Jan 23rd, 2012 25 Comments

Woo hoo! I'm finally done with my 14-day savings trial. If you've read that article, then you know the purpose was to limit my spending as much as possible (as in, no spending except on absolutely necessary items). And while I've done just that, what surprised me was how easy ...


14 Day Trial – Increase Your Savings Rate

Posted by Fred Tracy Jan 8th, 2012 21 Comments

Man, with all the posts I've been doing lately about money this is starting to look like one of those personal finance blogs. That's okay though, because money is definitely an important aspect of personal development and life in general. The purpose of this trial is to increase my savings rate ...

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